The following selection of articles provide further information

An Overview of the Feldenkrais Method by Ralph Strauch
The Feldenkrais Method is a way of learning - learning to move more freely and easily, to carry less stress in your body, to stop doing the things that cause you pain. It is not the verbal/intellectual learning you were used to in school. It is learning through, and with, your body - learning that you knew as a child but lost touch with growing up... read more >

Story of a 'Functional integration' lesson
Written by Nikhila, 'Blissfully Free of Pain' describes how one lesson with Shelagh O'Neill progressed. read more >

A Case Study: Judy
Judy generously shares her personal journey with the Method. A stiff upper spine originally brought her to Nikhila for lessons, but then she also sustained a knee injury... read more >



The Feldenkrais Method with Nikhila

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Books: a selection of books I recommend for your Feldenkrais journey
• 'The Potent Self' by Moshé Feldenkrais
• 'The Case of Nora' by Moshé Feldenkrais
• 'Awareness Through Movement' by Moshé Feldenkrais
• 'Relaxercise' by David Zemach-Bersin, Kaethe Zemach-Bersin and Mark Reese
• 'The Reality Illusion: How you Make the World you Experience' by Ralph Strauch
• 'Low Stress Computing' by Ralph Strauch
• 'Waking the Tiger: Healing Trauma' by Peter Levine
• 'The Continuum Concept' by Jean Liedloff