Benefits of the Method

• Effectively addresses conditions that affect our ability to move normally
• Relieves pain and tension
• Helps breathing
• Increases vitality
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Relieves many conditions including
• Chronic back and neck problems
• Repetitive Strain Injuries - frozen shoulder, tennis elbow, carpal tunnel syndrome
• Tension and Stress
• Neurological conditions including Stroke, Cerebral Palsy and Multiple Sclerosis
• Improves skills performance

Improves and enhances
• Skills performance (eg for sportsmen/women, musicians, dancers, athletes computer programmers, secretaries, dentists, hairdressers and others whose work requires long hours of repetitive posture and activity)
• Rehabilitation (eg from accidents, injuries, or surgery)

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©2008 LifeWorks Somatics, S. Devon, UK. The terms Feldenkrais, Feldenkrais Method, Awareness Through Movement,
and Functional Integration are registered service marks of the Feldenkrais Guild UK