"Happy Hips"

- Friday 27 April

- 6.30 - 8.30 pm
Venue:  Tulip Yoga Studio, Clapham, London SW4
for map, and photo gallery see:  www.tulipyogastudio.co.uk

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Why do our hip joints tend to become troublesome as we get older?
As we are the only mammals who walk solely upright, this has created a complexity for the hip joints – which must be strong as well as very mobile so that we can move freely and balance well.
Well-organised hip joints are a marvel of creation, yet they are often the part that gets worn out and painful.

Through Dr Feldenkrais’ gentle Awareness Through Movement© exercise explorations, we begin to experience:

- Improved mobility

- How we could slow down, even reverse, the effects of ageing on the hip joints
Greater freedom in the hips will have beneficial effects in many other parts and in many other ways as well – including our emotional wellbeing

- Develop greater body awareness

- Find out how making less effort enables you to do more

- Learn how exploring small movements with the intention to increase smoothness, lightness, and effortlessness - rather than speed or strength - will dissolve away pain, tension and stress.
· If done over some time, these lessons and others can provide a wonderful self-help tool for increasing the quality of everyday living


"Graceful Movement is More Important than you Know" (Dr Moshe Feldenkrais)


These movement exercises will be carried out lying down on the floor. Please bring a mat or blanket to lie on. Suitable for all ages and abilities.

 

Cost: £20

or £17 low income/students/benefits - with student/benefit card

 

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Booking: please call to book, advance payment will secure your place. Places are given in the order in which payments are received.

Disclaimer
Whilst all reasonable care is taken, all activities are undertaken entirely at the participant's risk and no responsibility can be taken for any loss or injury of any type, physical or otherwise, suffered by any participant. By taking part each participant accepts responsibility for his or her own belongings, safety and well-being. If in doubt please seek medical advice before participating.
 Money Back Guarantee!

If you attend the whole workshop and are not completely satisfied, the amount paid for your place on the workshop will be refunded in full.

Cancellations

If made up to 7 days before start date of a workshop will be refunded less a £10 fee to cover administration and costs. Alternatively the booking may be transferred to another workshop offered by Lifeworks Somatics, subject to agreement with the organisers and to places being available. Cancellations made less than 7 days before start date of a workshop will be refunded 50% of fee paid IF more than 48 hours prior to start of workshop. Last minute cancellations ie 48 hours or less from the start of the workshop can be refunded at organisers discretion only.  


 

manali couple

 

 

Participant's comments:

"It is amazing how much change is possible in a short time, even for

long term issues."

"I feel my body great!"

"Excellent - just what the doctor ordered - as I was suffering bad postures specially with the computer!"
"Now after your class I can feel my whole back!! and how it's moving!  It feels so good! 

I have never felt it like that before!"

"A big thank you for your classes, they have been most enjoyable - and pain freeing". 

"I found the experience very relaxing, and I feel it's brought a new and

more subtle awareness of my body which is very interesting. I appreciated your

gentle manner too." 

 

FOR YOUR DIARY:

NEXT WORKSHOPS on

 

Fri 25 May

Fri 22 June

Fri 27 July


 



 



 
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©2008 LifeWorks Somatics, S. Devon, UK. The terms Feldenkrais, Feldenkrais Method, Awareness Through Movement,
and Functional Integration are registered service marks of the Feldenkrais Guild UK