• Are you looking to live more fully in your body?

• Do you enjoy certain activities and wish you could do them better?

• Do you have pain or a movement dysfunction that you would like to heal?

• Are you simply not getting any younger, and noticing you can't do quite what you used to do?

This is the website of Nikhila M Ludlow about her work with the Feldenkrais Method®. "It’s intended not only to provide content and scheduling information for my own work, but also to provide access to other sites that I feel may provide readers with useful and relevant information. I would welcome any feedback and comments".
The Feldenkrais Method with Nikhila | view video>

FREE DOWNLOADS! The First UK Feldenkrais Method Awareness Week took place this year, in May.  A series of 7 FREE DOWNLOADABLE 20 minute Awareness Through Movement lessons, are be available from: http://www.feldenkrais.co.uk/awareness/awareness.html   - You can download them as mp3 files, or listen to them from your browser.  Do a lesson a day!  Either at home or during a break at work.  They're based on an article which you can read there:  7 Tips for Better Posture.  Share the lessons and article with friends and family - help spread the word that, through the pleasurable physical riddles of the Feldenkrais Method, we can all improve the quality of our lives.  One important tip: 'Do not do anything that hurts' - is basic guidance for every Feldenkrais lesson.  If pain persists seek medical advice.  These lessons are not a substitute for medical advice given by your doctor.