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'Awareness Through Movement' (ATM)

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Thursday afternoons 3.00-4.30 pm

Online via Zoom

Resuming in September

(come to one or all as you wish) (recordings included)


Dates: tba

Cost: £ tba per class payable via paypal or bank transfer here>

Prices have had to increase but if you want to pay less please ask


To join book in by 12 Noon the day of the class - email me to say you've paid and for which class - except if you are new here:

please also complete a Registration Form here> and arrange for a free 10-15 min phone call with me


A Zoom link will be sent to you by email - it will arrive by 12.30 the day of your class.

Recording will follow within a week after.


Apologies to those of you who are longing for an in-person class - these will come, I promise! in good time.  Eventually my intention is to have one in-person and one online class per week.  Plus a range of workshops.


Did you know?  Results of a national study by the UK Feldenkrais Guild showed that Online Feldenkrais Awareness Through Movement classes are one of the few things that work really well in favour of participants?  With very little screen time (since you mostly have your eyes closed), you can tune in from anywhere on the planet and, you're totally in charge of your environment, it's temperature - and if you forgot your sweater, your socks, or your mat, you can just go get them. And you have no travel time to consider, or travel costs.

Hope to see you there soon.

Scroll down for How to Set Up your Space for an Online Class...



Saturdays 10.30-1.00 ONLINE via Zoom and In Person


Dates: tbc


Bookings close at 8pm the evening prior, Zoom link sent to you by email when payment notification received - by email


In our Online Workshops we often begin with a short, timed sharing called Inquiry, which is essentially a listening practice with a particular theme which helps you 'arrive' and helps create a 'field' within which the work we will do together can unfold in a way that can maximise the support it can give you. A different topic is introduced each time to explore... read more>


  • Before your first attendance you will need a free 10-15 mins phone call with me
  • Then make your booking just go to the Contact> page and follow the instructions there



Classes & Workshops size limited to 12 participants

Price Concessions can be arranged please ask if you need this


When you pay - which confirms attendance - this is taken as your agreement that you agree to our Disclaimer, which essentially says that you participate at your own risk and that you are fully responsible for your own wellbeing. Please have a look at our Disclaimer>


check our bookings terms here>


SETUP you will need :
  • Somewhere quiet and private in which you can lay down and spread yourself out easily
  • a mat to lie on and one or two folded blankets/towels for props
  • A laptop on a chair positioned preferable at either your head or your feet - so that the camera makes you visible, (if you set up so that you can see your own mat on the screen, that will do it)
  • If you have to use a tablet, try to position it as if it were a laptop
  • Dress more warmly than you think


Would you like more detailed information?

Find out more about Classes and Workshops here >


If you have persistent pain or injury, at least one 1-1 'Functional Integration' lessons is recommended prior
to attending workshops or classes. It just basically means I can help you more - you get individual attention, lessons are tailored to your specific interests.. An 'FI' or two will enhance the benefits of the groupwork and accelerates your learning, healing and improvement when you then come to a Course, or Workshop.

more info about Functional Integration>


Get in Touch or To Book>


Bookings Terms


for How to Pay for your Booking please go to Contact> page where you will find our bank details. Online events can only be paid for by bank transfer or the Paypal link

Payments made after your booking has taken place that have to be chased for by me cost and additional £2.


For 1-1 Online Private ATM / Somatic Counselling sessions

Payments due before your appointment. For prices please refer to Individual Sessions page.


For Classes bookings

Payment for Classes/Workshops is due beforehand, and for a block/series, at the start. You will receive the link to the Zoom meeting room - up to 1/2 hour prior to the start of the class.

Signing our Disclaimer - applies to all Classes, Workshops & 1-1 sessions

Normally you fill in a form when you come for the first time. In lieu, for Online classes/sessions, your payment and/or your booking acceptance will be taken as your agreement to the following:

"I understand that the Feldenkrais Method is intended as an instruction in the optimal use of the self. I realize that it is not a treatment for medical emergencies, and is not intended as a substitute for normal medical procedure suggested by a physician. I fully understand that nothing that may be told me by a practitioner in this field is a medical diagnosis, nor a substitute for a medical diagnosis, nor is it to be so considered by me. I understand that what I or other participants say during class is Confidential and agree to keep the Confidentiality. I accept that all reasonable care is taken, and that all activities are undertaken entirely at my own risk and no responsibility can be taken by the Practitioner for any loss or injury of any type, physical or otherwise, suffered. By taking part I accept responsibility for myself, my belongings, this includes my safety and well-being."


Missed classes once booked are not transferable to another class or another person. Where possible ie providing there is space and/or /they are running we offer missed classes can be made up at other classes during the same block.


Discounts and Concessions

are available - please ask. May be subject to documented proof of low-income or student status.


Workshops bookings

Payments received secure your place.

Cancellations - If you cancel up to 7 days before start date of a workshop you will be refunded less a £2 admin fee. Alternatively the booking may be transferred to the next scheduled workshop by agreement and subject to places being available.

Cancellations made less than 7 days before start date of a workshop will be refunded 50% of fee paid IF more than 24 hours prior to start of workshop, less £2 admin fee.

Last-minute cancellations at 24 hours or less prior to the workshop are not refundable. 


Money Back Guarantee!

If you attend a whole workshop and are not satisfied, the amount paid for your place on the workshop will be refunded in full.


Privacy Policy

All personal information supplied on enquiring or booking with Lifeworks Somatics is held securely and is never shared with any third party without explicit consent. All personal records are held in a secure format.

By emailing us you can have your personal information corrected or removed from our records.

This website links to other sites - we aim to link only to sites that will respect your privacy.

Your use of this site indicates acceptance of this privacy policy.




Class visitors




"What I got from your classes was relief from neck pain which used to disturb my sleep. The relief goes on!" Joyce M, counsellor

" I have been so vastly grateful for the online Feldenkrais classes Nikhila is offering. They have kept my whole system feeling ‘lithe’ and alive, resilient and … hopeful. They have nourished flexibility and a calmness inside. They resource my relationship to breath – which seems so vital in this pandemic. And every time they have lifted my spirits and a sense of possibility. I consider them a vital resource in this time of disconnect and worry (I have been sheilding for 3 months now). The method itself combined with Nikhila’s particular way of being and teaching, the very spirit of her work, fill me with deepest appreciation".
Jill L.

"You have a lovely and hypnotic voice. It's a pleasure to listen to" Wendy


"Thank you for today's lesson - I've been drawn to working with you for many months but live too far away and often work in London so it's always been too difficult to attend. Since todays class I have felt much taller and looser in my neck and shoulders - wonderful for me as this is where I hold on tight! I have also felt much calmer just being in the open honest envirnment you hold, albeit online and brief". Tracy


"ATM Gave me a feeling of deep physical and mental relaxation which stayed with me for days. It was as if my body had been taken apart and put back together, but in the right order. It was a great day." William


Thank you for introducing me to a body work method that makes so much sense!" M.Kaan


"I find the work totally amazing- I feel like my whole central nervous system is being re-wired.." Gretchen Faust, yoga teacher

"It's amazing how the body can change so much from lying on a floor making small gentle movements. My body is more relaxed with better posture and has become more interesting; my mind is no longer inclined towards extra effort. At both mental and physical levels Feldenkrais is so very helpful” Stefan Karpik


"Another wonderful workshop! I am so happy for all the new found movement in my body! I look forward to more!" Alicia G.

"when we were on holiday recently my husband injured his back. Thanks to all the sessions and classes I've had with you over the years, I was able to help him, and he was better within three days! a big thank you! it meant we could enjoy the rest of our holiday" Amanda C.


"I found the experience very relaxing, and I feel it's brought a new and more subtle awareness of my body which is very interesting. I appreciated your gentle manner too." 


"Thank you for your kind and powerful teaching" Sally W.

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©2008 LifeWorks Somatics, S. Devon, UK. The terms Feldenkrais, Feldenkrais Method, Awareness Through Movement,
and Functional Integration are registered service marks of the Feldenkrais Guild UK