'Awareness Through Movement©' Groupwork

About Feldenkrais Groupwork - see here>

or

Contact me> to arrange a free 10-15 min phone call

Best results tend to happen for those who combine Groupwork and 1-1 work. I will support you in finding the best options for you.

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Weekly Classes 2026:

 

2 classes per week

 

Starting again 10 September - scroll down for upcoming September Workshops:

Book here: https://LifeworksSomaticsFeldenkrais.as.me/

 

Thursdays 10-11.15 am In Person

'Awareness Through Movement' General Class - 4 one off classes

on 10 & 24 Sept, 1 & 8 Oct (no class 17 Sept)

at Blacklers, Dartington Hall Estate, Totnes TQ9 6EQ

Options: One off £15 each if you are a regular please ask me for the discount code

From 15 October

6 weeks series £72 (£12/class) bookings for this please email me

and

Thursdays 18.00-18.45 Online

'Awareness Through Movement©'' Gentle Evening Class 45 mins

10 September 'Breathing Easy'

24 September 'Using Rollers for Self-Care - neck, upper back & pelvis'

1 October 'Unwind your Jaw'

8 October 'Relax your Eyes'

One off online class £12

6 weeks online series £60 (£10/class) from 15 October booking opens soon

 

Concessions available - via discount code at booking.

Class Recordings are available for £2 extra - add at booking.

Please Scroll Down for How to Set Up and What to Bring.

 

Book here: https://LifeworksSomaticsFeldenkrais.as.me/

 

Next Workshop

Thursday 17 September 2026

'Balance & Weight Shifts (Finding the Support of your Skeleton)'

Because being human means that you are constantly, when walking (or running) shifting your weight between your two feet, or aresitting down or getting up - many just never give a thought to these transitions from one position to another, until some kind of physical limitation forces us to do so. Why wait til then? If this rings any bells for you, In this workshop you will explore, through various guided movement sequences that aim to offer you an experience of how your own skeleton can do alot more towards carrying your weight more efficiently, thus freeing up your musculature for the actual action of moving you wherever you want to go doing whatever you intend to do.

To be held at Ashburton Arts Centre, Upstairs Room, 15 West Street, Ashburton TQ13 7DT

at 10.45 -13.15

£35 - or £30 earlybird, up til 7 September

To Book: https://LifeworksSomaticsFeldenkrais.as.me/

(our Acuity booking website)

If you have any questions please email me info@lifeworks4.me.uk

 

Thursdays 18.00-18.45 Online MiniWorkshops

'Awareness Through Movement©'' Gentle Evening Class 45 mins

10 September 'Breathing Easy'

24 September 'Using Rollers for Self-Care - neck, upper back & pelvis'

1 October 'Unwind your Jaw'

8 October 'Relax your Eyes'

Each £12

To Book: https://LifeworksSomaticsFeldenkrais.as.me/

Concessions available - via discount code at booking.

Class Recordings are available for £2 extra - add at booking.

Please Scroll Down for How to Set Up and What to Bring.

 

 

Bookings Terms> (click to view)

When you book and pay, is is taken as your agreement to our Disclaimer> - (click to view)

 

Practitioner Mentoring 2026

One to one either online or in person is £35/hour - to book Contact me>

Small Groups: free or by donation £5 for 2026

 

Monday 7 September at 5.30-6.30pm for 6 weeks:

 

Peer led discussion group on Jeff Haller's recent Advanced Training 'Illuminating the Skeleton' - maximum group size will be 7.

 

A peer led discussion group, to get together and consolidate the materials from this recent advanced training. Bring your questions for a 60 minute discussion,

Cost: Free / £5 donation (no obligation)- come to one, or as many as you like

a 'Listening Circle' format will be used which maintains the discussion format in a way that gives everyone an equal chance to speak. There is alot we can learn from eachother's inquiries into questions arising on a particular topic.

To Book: https://LifeworksSomaticsFeldenkrais.as.me/ - at booking you will get the Zoom link to the meeting

 

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Feldenkrais Groupwork is suitable for those who are fairly well with reasonable mobility that they would like to improve and maintain, and who have:

• Capacity to lay on the floor, on your back, side, or front.
• Ability to get up and down easily unaided
• Not in persistent chronic pain
• If this does not include you and you cannot really say yes to the above, then please book an individual session before taking a class. Contact me>

 

In Person events - What To Bring

• Your own floor mat
• And two large bath towels/blankets
• Dress in loose, layered, clothing, warmly, and include socks and maybe mittens in winter/spring - lessons are quiet and you will cool down rather than warm up although the space is well heated
• Water to drink

 

Online events - How to Set Up for

• I need one single contact email address for the Zoom Link any last-minute communications about the class
• You preferably will use a laptop, (tablets and Ipads are tricky to set looking at the floor mat you will be laying on) Any autofocus setting should be OFF.. A laptop is by far the best to use.
• You should be familiar with using Zoom (www.zoom.us) software - just need to know how to enter/leave a meeting, to mute/unmute, put your video on/off,
• You should please display your name (ie not someone else's/company name) on Zoom correctly.
• You should check your internet connection so that your video can be on (you will benefit more if I can see you)
• You should aim to attend classes live please.

Now set up your physical space:

• Be somewhere quiet and private where you will not be disturber
• A mat, to lie on PLUS two folded blankets/towels (not cushions) for props
• Laptop positioned at one END of your mat AND Up on a Chair so that its camera looks down on your mat and sees it in full.
• Laptop also should be as close to the mat as possible and not on floor
• Dress more warmly than you think in loose comfy clothing including socks and possibly mittens in cool weather
• Zoom link - if it isn't with you isn't with you by 30 mins before your class/appointment please phone/email me (check your spam folder first)

 

Get in Touch or To Book>

 

Bookings Terms For Classes/Workshops:

1. Signing our Disclaimer

When you make payment for any of our Classes, Workshops or 1-1 Sessions, this is taken as your agreement that you have read, and agree to, the following:

 

"I understand that the Feldenkrais Method is intended as an instruction in the optimal use of the self.

I realize that it is not a treatment for medical emergencies, and is not intended as a substitute for normal medical procedure suggested by a physician.

I fully understand that nothing that may be told me by a practitioner in this field is a medical diagnosis, nor a substitute for a medical diagnosis, nor is it to be so considered by me.

I understand that what is said in a session, or anything others say during a class/workshop is Confidential. I agree to keep this Confidentiality.

I accept that all reasonable care is taken, and that all activities are undertaken entirely at my own risk and no responsibility can be taken by the Practitioner for any loss or injury of any type, physical or otherwise, suffered.

By taking part I accept responsibility for myself, my belongings, this includes my safety and well-being."

 

2. Missed classes

If you book a block, are your responsibility, and are not transferable forwards. Usually a recording can be purchased for an additional £2, and sometimes there is space on another class if one is running during the same block dates but this isn't guaranteed..

Recordings remain available for 7 days only - you need to download them if you want to keep them longer than this.

 

3. Discounts and Concessions

please ask if you need - proof of low income status required

 

4. Cancellations

Drop in bookings are non-refundable

Block class bookings and workshop bookings are fully refundable If made more than 7 days beforehand, within 7 days but more than 48 hours are 50% refundable,and within 48 hours are non-refundable

 

 

 

Privacy Policy

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