Individual sessions - Functional Integration©
Individual lessons in Functional Integration are recommended for specific issues of the kind that limit one’s movement or mobility. This includes conditions causing chronic pain and also neurological disorders. view Benefits >

Functional Integration is also recommended for improving skills.
view Benefits >

Each lesson is individually tailored and typically revolve around discovering your unique patterns in movement, and which of these patterns are helping you, and could others be actually contributing to your problem or situation.  The larger part of the lesson is non-verbal and gentle, non-invasive touch is used to help both, - client and practitioner, explore the question together,  guiding, supporting, encouraging and helping the discovery or uncovering of new healthier and more effective movement options...
The session is carried out on a wide, low table.
You are fully clothed (we ask you to wear loose fitting garments)
Most people find sessions somewhere between extremely relaxing at the least, to completely life-changing at the best.

click here to read How Does it Work >

How many sessions are needed?
Feldenkrais can be compared to anything where organic learning – somatic learning (‘soma’ is a Latin root meaning ‘of the body’) - as opposed to academic learning - is involved. As with any holistic therapy, working with the whole person implies that there are numerous variants to be taken into consideration.
As with something like learning to play the piano, or to play tennis, some people only ever take one or two lessons. They will remain 'beginners'.
Others may become more curious, or smitten, and go on to ‘learn scales and chords’, or ‘how to serve and return as well as simply hit the ball’.
A few people go on to become professionals and the greater proportion probably fall somewhere in between.
With regard to the Feldenkrais Method, a lot depends on the needs or requirements of the individual concerned.
Different people seek or are happy with, different levels of improvement - and the reasons behind that are as numerous as the number of people who have them.
Generally speaking though, the number of attendances often reflects the depth of the presenting problem, and the level to which the individual wants to take it.

You are always welcome to book one session to try.  We generally recommend  taking three, at which point it is usually clear if more are needed; and often even how many more are needed, or whether continuing in classes or workshops would be more appropriate. 

Book a class/workshop >

• we offer discounts on blocks of six or more sessions, booked and paid for in advance.

• Student and low income discounts are given if you bring your card.

• try an Intensive – take four sessions in one week, or combine two with a workshop.
  

 

Cancellations within 48 hours of appointment may be charged the full session fee